Text neck can cause pain and damage to your neck from using digital devices excessively. At Advanced Chiropractic in Nacogdoches, TX, we provide a variety of treatments to reduce your symptoms and improve your health. Before you schedule your appointment, learn more about preventing text neck and why treatment is important below:
What is Text Neck?
Text neck primarily occurs due to improper neck posture. When utilizing smartphones or tablets, we often bend our heads to look at the screen. This forward head position creates additional and repetitive stress on the spine and neck. When you spend long periods of time in this position, it increases your chances of developing text neck. Along with that, text neck doesn't directly cause a spinal bone spur, but it increases the risk of developing osteoarthritis, which can lead to the bone spur.
What are the Symptoms of Text Neck?
Text neck can often cause symptoms like pain and stiffness. However, symptoms vary and can cause chronic pain and long-term effects. If it is left untreated, it may also alter the curvature of the spine.
Who is at Risk for Text Neck?
Anyone who frequently uses a smartphone, tablet, or other handheld device is at risk for text neck. However, it is particularly common among teenagers or younger kids who spend an excessive amount of time on social media, gaming, or communicating with friends electronically.
How to Prevent Text Neck
There are some steps that you can take to prevent text neck from occurring. Some of these steps include:
- Be mindful of your posture
- Hold devices at eye level to prevent bending your neck
- Take breaks regularly to relax and stretch your shoulders or neck
- Perform neck-strengthening exercises
- Use ergonomic accessories
Treatment for Text Neck
At our practice, we offer various non-invasive treatments that can help alleviate the discomfort associated with text neck. Along with that, the chiropractic techniques can also reduce inflammation and improve your posture. Some treatments we utilize for relief include:
- Spinal Adjustments
- Heat and Cold Therapy
- Stretching Exercises
- Soft Tissue Modalities
- Lifestyle Advice
Contact us for an Appointment Today
If you are experiencing symptoms of text neck, let our team at Advanced Chiropractic Center in Nacogdoches, TX, help. We will evaluate your condition and develop a personalized treatment plan to help eliminate your ache. To learn about our treatments and to schedule your appointment, call us at (935) 569-5441 today. When you are searching for a chiropractor near me to help you heal, our team can assist you!